Health Tips

Adding a dash of cinnamon to your toast or coffee may help reduce blood sugar and cholesterol levels, two major risk factors for diabetes and heart disease.

WHAT IS A WORKOUT?

A workout is 25 percent perspiration
and 75 percent determination. Stated
another way, it is one part physical
exertion and three parts self-discipline.
Doing it is easy once you get started.

A workout makes you better today than
you were yesterday. It strengthens the
body, relaxes the mind, and toughens the
spirit. When you work out regularly,
confidence grows.

A workout is a personal triumph over
laziness and procrastination. It is the
badge of a winner ~ the mark of an
organized, goal oriented person who has
taken charge of his, or her, destiny.

A workout is a wise use of time and an
investment in excellence. It is a way of preparing for life’s challenges and
proving to yourself that you have what
it takes to do what is necessary.

A workout is a key that helps unlock the
door to opportunity and success. Hidden
within each of us is an extraordinary
force. Physical and mental fitness are
the triggers that can release it.

A workout is a form of rebirth. When
you finish a good workout, you don’t
simply feel better.
YOU FEEL BETTER ABOUT YOURSELF. By George Allen